The Relationship between a Workout and the Colors You Wear
Colors and hues play an essential role in our daily lives. It can affect our moods, emotions, choices, environment, and, most importantly, our psychology. Humans are affected by the colors around them.
Colors play a crucial role in our visual experiences. Have you ever wondered why the pink sky brings a rush of calmness over you? Or have you noticed how the blue ocean makes you feel calm and serene? That's the impact colors have on our psychology.
Color psychology is the study of colors' impact on our psychology, emotions, and moods. This can be proven and studied in many aspects of our lives.
Studies show that colors can play a role in our workout sessions as well.
This might not sound convincing, but this blog will change your mind. Here's how different colors can impact your workout routine.
According to color psychology, red increases respiration rate and spikes the heart rate. Wear red the day your workout routine is intense or have any activity that'll allow stress release.
However, be cautious; colors impact us so deeply that we must ensure we don't go overboard.
Red also symbolizes danger, which can cause aggression. Tone the red down with calming colors like white.
The day you're doing a bit of meditation or activities like yoga, wear pastel and neutral colors. It will keep you calm and improve your meditative experience.
Compared to red's wavelength, blue has a shorter one which signals the mind to consider things lighter than they are.
When you need your focus and willpower to lift those heavy dumbbells, don't forget to don blue active wear!
It's also proven to produce a gentle and calming feeling.
According to research, green boosts your concentration levels. That might be the reason why a jog or a walk outside seems relaxing and fresh.
Wearing green for a workout session will bring about a feeling of freshness.
Don't underestimate the power colors have over our psychology and, most importantly, our fitness. Make use of these colors by including them in your workout sessions. Wear the right colors for the right days.
Pick your active-wear accordingly. For a variety of colored active wear, that'll impact your workouts, explore Forever Drift.
Choose from a variety of premium active-wear with a range of colors. Shop at Forever Drift right away and achieve your fitness goals.