A sports bra is a very necessary part of most women's workout wardrobes because they serve the very important function of supporting their busts, protecting their back and breasts, and giving them the freedom to move as they please.
Different sports bras offer different functions and features and have a wide range of advantages, but they can be hard to choose. Here are some tips on picking out the right sports bra for your needs:
Know the type of sports bra you need
There are different types of sports bras. Some of them are high-impact bras, while others are minimum support bras. Some have shelf styles, while others are cup-style bras. There's a world of styles and designs and types out there to choose from, and you should know which one is right for you or your needs.
Think about the activity you'll perform
To understand the kind of sports bra you should get, think about the activity you'll be performing. Do you want to go running or do yoga? Will you lift weights or do some HIIT or cardio? Each activity involves a different type or range of movement and thus requires a different level of support too. Wearing a low support sports bra for an activity that involves a lot of rapid and intense movement is not just inconvenient; it's also harmful and may lead to injury, bruising, and unnecessary soreness.
Consider the impact of bust size
Another factor to think about when making a selection is the bust size. Despite the impact rating, a larger bust will require more support, which means certain styles may not work. You'll also want to understand how cup sizes, bust sizes, and clothing sizes affect sports bra sizes. Measuring a sports bra size is important for better fitting, functionality, and of course, comfort. There's nothing worse than getting trapped in your sports bra--we all know that's a workout in and of itself!
Think about the material it's made from
One more major factor that you should be thinking about is the fabric and material the sports bra is made of. All sports bras should be stretchable, moisture-wicking, and comfortable enough to not hurt or irritate your skin. Our sports bras are made of a blend of polyester and spandex for maximum comfort and support.
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